First
semester
|
week (date)
|
18:30-20:00
|
20:15-21:30
( 1Y↑* )
|
2
(9/25)
|
Welcome Party
|
3
(10/2)
|
Bear-Stance
Preparation
|
Double Roll Back,
Push Hands Basics
|
4 (10/9)
|
Holiday
|
5
(10/16)
|
Ward off (Left + Right)
|
Double Roll Back,
Push Hands Basics
|
6 (10/23)
|
Roll Back, Press, Push
|
Double Roll Back,
Push Hands Basics
|
7 (10/30)
|
Review & Revision; Single Whip
|
Double Roll Back,
Push Hands Basics
|
8
(11/6)
|
Lift Hands, Lean Forward
|
Cloud Hand, Slide Step
|
9
(11/13)
|
Midterm Exam
|
10
(11/20)
|
The Crane Spreads its Wings
|
Cloud Hand, Slide Step
|
11
(11/27)
|
Brush Knee Twist Step (L)
|
Press, Strength Training
|
12
(12/4)
|
Brush Knee Twist Step (R),
Step-Deflect-Intercept & Punch
|
Press, Strength Training
|
13
(12/11)
|
Withdraw and Push,
Crossing Hands
|
Press, Strength Training
|
14
(12/18)
|
Review & Revision
|
Walking
|
15
(12/25)
|
Embrace the Tiger to Return to the Mountain
|
End of Term Dinner
|
Second
semester |
1 (2/26)
|
Review & Revision
|
Walking
|
2
(3/4)
|
Diagonal Single Whip,
Fist under the Elbow
|
Squeeze, Walking, Push Hands Sparring
|
3
(3/11)
|
Step Back to Repulse the Monkey
|
Squeeze, Walking, Push Hands Sparring
|
4
(3/18)
|
Cloud Hands,
Downward Single Whip
|
Squeeze, Walking, Push Hands Sparring
|
5
(3/25)
|
Golden Cock Stands on One Foot
|
Squeeze, Walking, Push Hands Sparring
|
6
(4/1)
|
Holiday
|
7
(4/8)
|
Separate Feet (L+R)
Review & Revision
|
Double Roll Back, Push Hands Sparring with
Multiple Contact Points
|
8
(4/15)
|
Turn and Strike with Heel,
Brush Knee Twist Step (L+R)
|
Double Roll Back, Push Hands Sparring with
Multiple Contact Points
|
9
(4/22)
|
Midterm Exams
|
10
(4/29)
|
Brush Knee and Punch Down,
Seizing the Sparrow’s Tail
|
Double Roll Back, Push Hands Sparring with
Multiple Contact Points
|
11
(5/6)
|
The Fairy Weaving at the Shuttle
|
Press, Walking, Stationary Sparring
|
12
(5/13)
|
Step Forward to the Seven Stars of the Big
Dipper,
Step Back to Ride the Tiger
|
Press, Walking, Stationary Sparring
|
13
(5/20)
|
Turn the Body to Sweep the Lotus,
Bend the Bow to Shoot the Lotus
|
Stationary Sparring, Free-Style Sparring
|
14
(5/27)
|
Step-Deflect-Intercept & Punch
Withdraw and Push,
Crossing Hands
|
Stationary Sparring, Free-Style Sparring
|
15
(6/3)
|
Review & Revision
|
Stationary Sparring, Free-Style Sparring
|
16
(6/10)
|
Holiday (Dumpling Festival)
|
* 20:15-21:30
is for seniors who have practiced with us for more than one year.
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