tag:blogger.com,1999:blog-27456720940155195532024-03-14T21:36:54.084+08:00臺大太極拳社Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2745672094015519553.post-50714668292110453872017-09-14T15:28:00.003+08:002017-09-14T15:33:27.120+08:00106-1台大太極拳社招生<br />
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<span style="color: #666666;">【聯招】9/16(六) 10:00 ~ 16:00 / 台大傅鐘前 #37</span><br />
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<span style="color: #666666;">【迎新】9/22(五)19:00 @二活503</span><br />
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<span style="color: #666666;">【社課】每週五 18:30 @二活503</span><br />
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<span style="color: #666666;">武聯網址:http://homepage.ntu.edu.tw/~b04611017/#/106_1/club/TaiChi</span><br />
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<span style="color: #666666;">粉專:https://www.facebook.com/NTUTaichi/</span><br />
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<span style="color: #666666;">信箱:taida.taichi@gmail.com</span><br />
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吞天之氣,接地之力,壽人以柔。——鄭曼青<br />
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練習太極拳可改善體質,解決冬天手腳冰冷的困擾;也可以培養耐心與自我覺察,以身練心,由外而內。<br />
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本社練習鄭曼青先生所創之鄭子太極37式;在教學中透過反覆思辨、實踐的歷程,將「心為令」、「其根在腳,發於腿,主宰於腰」的深奧拳理,落實為對身體及心靈的全面掌握。歡迎有興趣的同學一同加入練習。<br />
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教學內容:鄭子太極拳三十七式<br />
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教學方式:<br />
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上半堂教三十七式上半套,為期一學期(上下學期各教一輪);<br />
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下半堂教下半套,為期一學年。<br />
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※上課準備事項 : 請穿著寬鬆服裝;攜帶擦汗毛巾;乾淨軟、平底鞋。<br />
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<span style="color: #666666;">本社本學期招生起迄日期: 9/15(五)~10/13(五)</span><br />
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<span style="color: #666666;">*9/29以前交社費打九折</span><br />
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<span style="color: #666666;">若錯過新生說明會,想學太極拳的朋友們直接於社課時間來二活503即可。</span><br />
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<span style="color: #666666;">如有其他疑問,歡迎私訊粉專或寫信taida.taichi@gmail.com詢問:-)</span>Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-39515586247726171342016-09-01T23:20:00.001+08:002016-09-01T23:23:03.662+08:00本學期招生即將開始!!<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hello 大家:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">緊接著新的學期即將開始,台大太極拳社也開始招生了喔!</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">您是否對這透古老的中國武術感到好奇,卻苦無入門之道?或是您已經是太極拳好手,正尋找志同道合的夥伴?無論您的經歷如何,我們都歡迎喔!</span></div>
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<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<h2>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">教學內容:</span></h2>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">熊經、鳥伸等基本養生功</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">鄭子太極37式拳架</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">發勁</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<h2>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">新生說明會</span></h2>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2016年9月23日</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">19:00@二活503</span></div>
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</b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<h2>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">來本社學習太極拳的好處:</span></h2>
</div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">學習放鬆,用運動來調適心情,紓解壓力</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">培養自知、自省能力</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">培養耐心及恒心</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">培養辦事能力</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">讓我們開始學習如何保護自己、照顧自己,學習如何保養身心,過健康又快樂的生活~~</span></div>
<br />Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-15300588636458770532016-03-13T18:40:00.000+08:002016-03-13T18:40:07.793+08:00鄭子太極拳英文介紹 Postures of the Cheng Man-Ching Tai Chi Form<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><br />本篇介紹取自:<span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 12pt;"><i>http://www.patiencetaichi.com/public/109.cfm</i>,有興趣的朋友可以參考。</span><br /><br /><b>The number of postures in different Tai Chi styles varies greatly.
The original Tai Chi form consisted of 13 postures, based on the 8 trigrams and
5 elements. One of the most widely practiced styles of Tai Chi, Yang Style Long
Form, uses a form with 108 postures and generally takes at least 20 minutes to
complete.</b><o:p></o:p></span></div>
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<span lang="EN-US">Professor Cheng Man-Ching studied the Yang Style Long Form with Yang
Cheng-Fu, of the famous Yang Family lineage. Professor Cheng was one of Yang Cheng-Fu's
most accomplished students, and was given special permission to shorten the
form so that he could teach it more rapidly to the Chinese military during
World War II. This shortened 37-posture form eliminated many of the repetitions
that existed in the long form, while maintaining its essence. Professor Cheng
taught it for the rest of his life, continually modifying it in terms of the
general shapes of the postures and ultimately transforming it into a form
designed primarily for the cultivation of energy (ch'i) and health, differing
from its mother form which was designed primarily for martial purposes. Called
the Yang Style Short Form during his lifetime, today the form created by
Professor Cheng is called the Cheng Man-Ching form, because although his final
version of the form roughly follows the Yang Style Long Form, the essence of it
is quite different. In spite of the changes Professor Cheng made, his form does
not betray its martial roots. Concealed within the postures are the original
martial applications. Combining highly-developed softness, sensitivity, and
energy as cultivated by Professor's form with the hidden martial applications
is what makes this form particularly powerful.<o:p></o:p></span></div>
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<span lang="EN-US">Professor Cheng stated that <i><u>one should take
at least 7 minutes to perform his form</u></i> for health benefits, and 10-12 minutes
for "something more". The 37 postures of Professor Cheng Man-Ching's
form are as follows:</span></div>
<ol>
<li><b>Preparation</b> - Also known as wu chi or
hun-yuan (Undifferentiated Unity).</li>
<li><b>Beginning</b> - or ch'i shih (where you
perform the opening breath). Raise hands back and down, more familiarly known
as "the ch'i exercise."<br /><br />Preparation for 3.Ward Off, Left - Relax your shoulders and gain spatial understandings.</li>
<li><b>Ward Off, Left</b> - Also known as tso peng,
the foundation of Yang Tai Chi. This is also a great stance to practice rooting
in.</li>
<li><b>Ward Off, Right</b></li>
<li><b>Roll Back </b>- One of Professor Cheng's
favorite defensive postures: essential for the small to overcome the large.</li>
<li><b>Press</b> - An opportunity to transmit power
through the wrist of the opposite-side hand.</li>
<li><b>Push</b> - A vertical movement, unlike the
Yang Style Long Form "Push." The knee and elbow coordinate in this
posture.<br /><br />Postures 3 through 7 are collectively known as "Grasping the Sparrow's Tail", which gives the impression of one playing a tugging game with a bird. Your motions should move forward and backward, like waves lapping at the seashore.</li>
<li><b>Single Whip</b> - An excellent posture for chi circulation.</li>
<li><b>Raise Hands</b></li>
<li><b>Shoulder Stroke</b> - A great inside
fighting technique.</li>
<li><b>White Crane Cools Wings</b></li>
<li><b>Brush Knee, Left</b></li>
<li><b>Play Guitar</b> - Also known as Play
"Pipa" Repeat Brush Knee, Left</li>
<li><b>Step Up and Block</b></li>
<li><b>Parry and Punch</b> - a neutralization is
hidden here<br /><br />Postures 14 and 15 are collectively called Chin Pu, Pan Nan Ch'ui. Professor Cheng distinctly indicated there are two postures here.</li>
<li><b>Apparent Close-up</b> - Also called
"Withdraw and Push"</li>
<li><b>Cross Hands</b><br /><br />Posture 17 marks the end of the first section of the kung chia, which we call the "Short Half." This is because it contains approximately half of the total postures in the form and lacks some of the repetitions we find in the second half (thus requiring less time for its performance).</li>
<li><b>Embrace Tiger, Return to Mountain</b><br /><br />This is followed by Roll Back, Press, Push;
then Single Whip in the direction of the corner (or diagonal).</li>
<li><b>Fist Under Elbow</b> - A good stance to
practice one-legged rooting.</li>
<li><b>Step Back and Repulse Monkey, Right</b> -
Good for loosening hips and improving digestion (front-back foot placement).</li>
<li><b>Step Back and Repulse Monkey, Left</b> -
same as above<br /><br />Follow these with three more repetitions of
Repulse Monkey: Right, Left, and Right.</li>
<li><b>Diagonal Flying</b></li>
<li><b>Wave Hands Like Clouds, Left</b> - Also good for loosening hips and improving digestion
(side-to-side foot placement).</li>
<li><b>Wave Hands Like Clouds, Right</b><br />Follow these with three more repetitions of
"Cloud Hands": Left, Right, and Left; then go into Single Whip.</li>
<li><b>Single Whip, Lower Style</b> - Also known
as "Snake Creeps Up" (or Down). An excellent posture for increasing
flexibility, power and single-weightedness.</li>
<li><b>Golden Cock Stands on One Leg, Right</b> -
Also known by "Golden Pheasant", this posture teaches balance.</li>
<li><b>Golden Cock Stands on One Leg, Left</b></li>
<li><b>Separation of the Right Foot</b> -
Coordinates the hands with kicking.</li>
<li><b>Separation of the Left Foot </b></li>
<li><b>Turn Body and Kick With Heel</b> - Teaches
balance while turning and improves flexibility. <br /><br />This posture is followed by Brush Knee,
Left and then Brush Knee, Right.</li>
<li><b>Step Forward and Punch </b><br /><br />Next, step up into Ward Off, Right;
followed by Roll Back, Press, Push, and Single Whip.</li>
<li><b>Fair Lady Weaves (Works) Shuttle I</b>- A textbook
example of how defense proceeds offense in Tai Chi.</li>
<li><b>Fair Lady Weaves (Works) Shuttle II</b> - A
different hand position (opposing hand position). <br /><br />These postures are followed by Fair Lady
Weaves Shuttle III & IV, which are all done towards different corners.
Together they are called the "Four Corners". The "Four
Corners" are followed by "Grasping the Sparrow's Tail" (Ward
Off, Left & Right, Roll Back, Press, and Push), Single Whip, and
"Snake Creeps Down" or Single Whip, Lower Style.</li>
<li><b>Step Up to Seven Stars</b> - A devastating
solar plexus attack.</li>
<li><b>Retreat to Ride Tiger</b></li>
<li><b>Turn Body Sweep Lotus Leg</b> - Teaches
balance while spinning with a crescent kick.</li>
<li><b>Bend Bow Shoot Tiger</b><br /><br /><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12pt;">This
posture is followed by Step Up, Block, Parry and Punch then Apparent Close-up,
and lastly Cross Hands, which leads to the close of the Tai Chi form.</span></span></li>
</ol>
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Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-9178491592159801042016-02-27T19:11:00.001+08:002016-03-30T10:58:24.104+08:00楊澄甫先生 - 太極拳說十要鄭曼青師爺師承楊澄甫先生,本篇摘錄於楊澄甫口授、陳微明筆錄的《太極拳術十要》。論述言簡意賅,不論初學者或經年習拳者都能獲益良多,可作為檢驗自己拳架是否工整、拳藝是否精熟的標的。與各位習拳的朋友互相勉勵。<br />
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一、虛靈頂勁 <br />
頂勁者。頭容正直。神貫于頂也。不可用力。用力則項強。氣血不能流通。須有虛靈自然之意。非有虛靈頂勁。則精神不能提起也。<br />
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二、含胸拔背 <br />
含胸者。胸略內涵。使氣沉于丹田也。胸忌挺出。挺出氣挪胸際。上重下輕。腳根易於浮起。拔背者。氣貼於背也。能含胸則自能拔背。能拔背則能力由脊發。所向無敵也。<br />
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三、鬆腰 <br />
腰為一身之主宰。能鬆腰然後兩足有力。下盤穩固。虛實變化皆由腰轉動。故曰。命意源頭在腰隙。有不得力必于腰腿求之也。<br />
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四、分虛實 <br />
太極拳術以分虛實為第一義。如全身皆坐在右腿。則右腿為實。左腿為虛。全身坐在左腿。則左腿為實。右腿為虛。虛實能分。而後轉動輕靈。毫不費力。如不能分。則步重滯。自立不穩。而易為人所牽動。<br />
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五、沉肩墜肘 <br />
沉肩者。肩鬆開下垂也。若不能鬆垂。兩肩端起。則氣亦隨之而上。全身皆不得力。墜肘者。肘往下鬆墜之意。肘若懸起。則肩不能沉。放人不遠。近于外家之斷勁矣。<br />
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六、用意不用力 <br />
太極論云。此全是用意不用力。練太極拳身鬆開。不使用分毫之拙勁。以留滯于筋骨血脈之間以自縛束。然後能輕靈變化圓轉自如。或疑不用力何以能長力。蓋人身之有經絡。如地之有溝洫。溝洫不塞而水行。經絡不閉而氣通。如渾身僵勁充滿經絡。氣血停滯。轉動不靈。牽一髮而全身動矣。若不用力而用意。意之所至。氣即至焉。如是氣血流注。日日貫輸。周流全身。無時停滯。久久練習。則得真正內勁。即太極論中所云。極柔軟然後能堅剛也。太極功夫純熟之人。臂縛如綿裹鐵。分量極沉。練外家拳者。用力則顯。有力不用力時。則甚輕浮。可見其力乃外勁浮面之勁也。外家之力最易引動。不足尚也。<br />
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七、上下相隨 <br />
上相隨者。即太極論中所云。其根在腳。發于腿。主宰于腰。形于手指。由腳而腿而腰。總須完整一氣也。手動、腰動、足動。眼神亦隨之動。如是方可謂之上下相隨。有一不動。即散亂矣。<br />
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八、內外相合 <br />
太極所練在神。故云。神為主師。身為軀使。精神能提起。自然舉動輕靈。架子不外虛實開合。所謂開者。不但手足開。心意亦與之俱開。所謂合者。不但手足合。心意亦與之俱合。能內外合為一氣。則渾然無間矣。<br />
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九、相連不斷 <br />
外家拳術。其勁乃後天之拙勁。故有起有止。有續有斷。舊力已盡。新力未生。此時最易為人所乘。太極用意不用力。自始至終。綿綿不斷。周而復始。循環無窮。原論所謂如長江大河。滔滔不絕。又曰。運勁如抽絲。皆言其貫串一氣也。<br />
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十、動中求靜 <br />
外家拳術。以跳躑為能。用盡氣力。故練習之後。無不喘氣者。太極以靜御動。雖動猶靜。故練架子愈慢愈好。慢則呼吸深長。氣沉丹田。自無血脈憤張之弊。學者細心體會。庶可得其意焉。<br />
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Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com1tag:blogger.com,1999:blog-2745672094015519553.post-5199976792722817802016-02-20T18:15:00.000+08:002016-03-05T16:55:42.429+08:00本學期 (104-2) 社課本學期(104-2)社課時間維持每週五晚上六點到八點,在台灣大學第二活動中心 503 教室。下學期對太極拳有興趣的朋友,仍歡迎加入,一起來練拳!<br />
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報名請至 <a href="https://goo.gl/EngZaJ" target="_blank">https://goo.gl/EngZaJ</a> 填寫表單,以利我們統計。請直接過來社課即可,期待各位的蒞臨!:-)<br />
<br />Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-76516531350748785372016-02-13T09:30:00.000+08:002016-02-27T16:42:42.666+08:00本學期課程進度表貼上這學期的課程進度給大家參考。<br />
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另外提醒大家,本學期 (104-2) 社課時間仍為每週五傍晚 18:15-20:00,在二活 503 教室。期待再次見到大家!<br />
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<a name='more'></a><span style="font-size: x-small;"><br /></span>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoTableMediumShading1Accent5" style="border-collapse: collapse; border: none; mso-border-alt: solid #78C0D4 1.0pt; mso-border-themecolor: accent5; mso-border-themetint: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td colspan="3" style="background: #4BACC6; border: solid #78C0D4 1.0pt; mso-background-themecolor: accent5; mso-border-themecolor: accent5; mso-border-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 414.8pt;" valign="top" width="553"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 5; text-align: center;">
<b><span style="color: white; font-family: "華康標楷體 std w5"; mso-themecolor: background1;"><span style="font-size: x-small;">下學期<span lang="EN-US"><o:p></o:p></span></span></span></b></div>
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</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">週次<br /><span lang="EN-US"> (</span>日期<span lang="EN-US">)<o:p></o:p></span></span></span></b></div>
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<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">18:30~20:00<o:p></o:p></span></span></div>
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<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-size: x-small;"><span lang="EN-US" style="font-family: "華康標楷體 std w5";">20:15~21:30 <br />( 1Y</span><b><span style="font-family: "華康標楷體 std w5";">↑</span></b><span lang="EN-US" style="font-family: "華康標楷體 std w5";">* )<o:p></o:p></span></span></div>
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<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<b><span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">第 <span lang="EN-US">1 </span>週<span lang="EN-US"><br />
(2/26)<o:p></o:p></span></span></span></b></div>
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<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">複習<span lang="EN-US"> & </span>修正<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">行功<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<b><span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">第<span lang="EN-US"> 2 </span>週<span lang="EN-US"><br />
(3/4)<o:p></o:p></span></span></span></b></div>
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<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">倒攆猴、斜飛<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功、單推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 3 </span>週<span lang="EN-US"><br />
(3/11)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">雲手<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功、單推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 4 </span>週<span lang="EN-US"><br />
(3/18)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">單鞭下勢<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功、單推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 5 </span>週 <span lang="EN-US"><br />
(3/25)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">金雞獨立<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功、單推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 6 </span>週 <span lang="EN-US"><br />
(4/1)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td colspan="2" style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">溫書假<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第 <span lang="EN-US">7 </span>週 <span lang="EN-US"><br />
(4/8)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">左右分腿、<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">複習<span lang="EN-US"> & </span>修正<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">雙履手、多點推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 8 </span>週 <span lang="EN-US"><br />
(4/15)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">轉身蹬腿、摟膝拗步<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">雙履手、多點推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 9 </span>週 <span lang="EN-US"><br />
(4/22)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td colspan="2" style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">期中考:複習 & 修正<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 10 </span>週
<span lang="EN-US"><br />
(4/29)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">進步栽捶、攬雀尾<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">雙履手、多點推對練<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 11 </span>週
<span lang="EN-US"><br />
(5/6)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">玉女穿梭<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 12 </span>週
<span lang="EN-US"><br />
(5/13)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">上步七星、退步跨虎<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">擠、行功<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 13 </span>週
<span lang="EN-US"><br />
(5/20)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">轉身擺蓮、彎弓射虎<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">定步散手<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 14 </span>週
<span lang="EN-US"><br />
(5/27)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">搬攔錘、如封似閉、<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">十字手<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">定步散手<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 132; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 15 </span>週
<span lang="EN-US"><br />
(6/3)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" width="175"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">複習<span lang="EN-US"> & </span>修正<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
<td style="border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" width="194"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">定步散手<span lang="EN-US"><o:p></o:p></span></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: solid #78C0D4 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent5; mso-border-left-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 68; text-align: center;">
<span style="font-size: x-small;"><b><span style="font-family: "華康標楷體 std w5";">第<span lang="EN-US"> 16 </span>週
<span lang="EN-US"><br />
(6/10)</span></span></b><b><span lang="EN-US" style="font-family: "華康標楷體 std w5";"><o:p></o:p></span></b></span></div>
</td>
<td colspan="2" style="background: #D2EAF1; border-bottom: solid #78C0D4 1.0pt; border-left: none; border-right: solid #78C0D4 1.0pt; border-top: none; mso-background-themecolor: accent5; mso-background-themetint: 63; mso-border-bottom-themecolor: accent5; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent5; mso-border-right-themetint: 191; mso-border-top-alt: solid #78C0D4 1.0pt; mso-border-top-themecolor: accent5; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "華康標楷體 std w5";"><span style="font-size: x-small;">端午節放假</span><span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="text-align: center;">
</div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "華康標楷體 std w5";">* 1Y</span><span style="font-family: "華康標楷體 std w5";">以上舊生共同練習推手對練<span lang="EN-US"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-58064863328461078442016-02-12T21:28:00.000+08:002016-02-13T13:58:41.290+08:00寒訓提醒本次寒訓訂於 2/15-2/19,下午02:30-04:30,地點在二活 503 教室。<br /><br />練習內容為上學期社課進度,並協助大家溫習拳架及暖身操。<br /><br />歡迎大家過來練拳,請踴躍出席。新年快樂!Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-21306716542505583232015-12-21T13:37:00.000+08:002016-02-12T21:18:18.594+08:00本週五就是這學期最後一次社課囉!很開心這學期看到很多新朋友,提醒大家這周五(12/25)就是本學期最後一次社課囉,歡迎大家有空過來一起練拳,也謝謝大家這學期的支持!希望下學期還能再見到各位 :)<br />
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另外提醒大家,本學期的期末聚餐訂在12/29(二),地點在家園小館,如果當天晚上有空,記得來聚餐喔!Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-7605151727117429172015-11-10T11:45:00.001+08:002015-11-10T11:45:12.007+08:00晨練場地調整本學期晨練安排在每週二、六,歡迎新生踴躍出席!<br />
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週二 0800-0900 在活大 211 教室,<br />
週六 0830-1000 在二活 504 教室。<br />
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另外提醒大家,本學期社課不因期中期末考而停課,最後一次社課為 12/25(五),如果週五晚上有空記得來練拳喔!Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-75236038009257052302015-11-03T18:16:00.003+08:002015-11-03T18:18:15.207+08:00晨練提醒、下週五照常上課各位新朋友,晨練已經開始囉!<br />
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晨練從今天開始,時間為每周二 0800-0900、每周六 0830-1000,地點在活大 213 教室。練習內容基本上會包含暖身及拳架進度複習,歡迎大家過來練拳,並培養練拳的習慣。<br />
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另外提醒大家,下週為期中考周,但下週五的社課不停課。祝大家期中考順利!Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-91188854936409450452015-10-17T23:40:00.000+08:002015-10-17T23:43:16.336+08:00本學期課程進度表再次貼上這學期的課程進度給大家參考。<br />
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另外提醒有意願加入本社團或想來參觀的朋友,因為我們每周都有固定的進度,十月底以後就不接受試聽或入社了,煩請見諒。若有疑問,歡迎寄信至 taida.taichi@gmail.com。<br />
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<b><span style="color: white; font-family: 文鼎細楷; mso-themecolor: background1;">週次<span lang="EN-US"> (</span>日期<span lang="EN-US">)<o:p></o:p></span></span></b></div>
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<td style="background: #5B9BD5; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: none; border-top: solid #84B3DF 1.0pt; mso-background-themecolor: accent1; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<b><span lang="EN-US" style="color: white; font-family: 文鼎細楷; mso-themecolor: background1;">18:30-20:00<o:p></o:p></span></b></div>
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<td style="background: #5B9BD5; border-left: none; border: solid #84B3DF 1.0pt; mso-background-themecolor: accent1; mso-border-themecolor: accent1; mso-border-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<b><span lang="EN-US" style="color: white; font-family: 文鼎細楷; mso-themecolor: background1;">20:15-21:30 ( 1Y</span></b><b><span style="color: white; font-family: 文鼎細楷; font-size: 10.0pt; mso-hansi-font-family: 新細明體; mso-themecolor: background1;">↑</span></b><b><span lang="EN-US" style="color: white; font-family: 文鼎細楷; mso-hansi-font-family: 新細明體; mso-themecolor: background1;">* </span></b><b><span lang="EN-US" style="color: white; font-family: 文鼎細楷; mso-themecolor: background1;">)<o:p></o:p></span></b></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 1 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (9/18)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td colspan="2" style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: 文鼎細楷;">討論社務<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 2 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (9/25)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td colspan="2" style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: 文鼎細楷;">招生說明會<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 3 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (10/2)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">熊經、起式<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雙履手、四正推手對練<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 4 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (10/9)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td colspan="2" style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span style="font-family: 文鼎細楷;">國慶紀念日補假<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 5 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (10/16)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">左掤、右掤<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雙履手、四正推手對練<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 6 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (10/23)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">履、擠、按<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雙履手、四正推手對練<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 7 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (10/30)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">複習<span lang="EN-US"> & </span>修正、單鞭<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雙履手、四正推手對練<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 8 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (11/6)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
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<td style="border-bottom: solid #84B3DF 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">提手上勢、靠<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雲手、滑步<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 9 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (11/13)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span lang="EN-US" style="font-family: 文鼎細楷;"> </span><span style="font-family: 文鼎細楷;">期中考週<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 10 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (11/20)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">白鶴亮翅<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">雲手、滑步<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 11 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (11/27)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">摟膝拗步、手揮琵琶<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">擠、接發勁對練<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 12 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (12/4)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">摟膝拗步、進步搬攔錘<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">擠、接發勁對練<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 13 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (12/11)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">如封似閉、十字手<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">擠、接發勁對練<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 14 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (12/18)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">複習<span lang="EN-US"> & </span>修正<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">行功<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: solid #84B3DF 1.0pt; border-right: none; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-left-themecolor: accent1; mso-border-left-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<b><span style="font-family: 文鼎細楷;">第<span lang="EN-US"> 15 </span>週</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"> (12/25)</span></b><b><span lang="EN-US" style="font-family: 文鼎細楷;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">抱虎歸山<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid #84B3DF 1.0pt; border-left: none; border-right: solid #84B3DF 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-bottom-themecolor: accent1; mso-border-bottom-themetint: 191; mso-border-right-themecolor: accent1; mso-border-right-themetint: 191; mso-border-top-alt: solid #84B3DF 1.0pt; mso-border-top-themecolor: accent1; mso-border-top-themetint: 191; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: 文鼎細楷;">期末聚餐<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
</div>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-48995351031915183012015-10-04T10:28:00.002+08:002015-10-17T19:02:56.998+08:0010/9(五)社課停課一次因應雙十假期,下周(10/9)社課停課一次。<br />
<br />
雖然沒有社課,還是提醒大家要在家複習喔,不然很快就要從頭學起了!<br />
我們這禮拜教了:站樁、熊經、預備式、起式<br />
<br />
另外請新生協助填寫報名表,以方便我們製作通訊錄:<a href="https://goo.gl/ZQ3sjO">https://goo.gl/ZQ3sjO</a>Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-79042067193152432122015-10-04T10:15:00.000+08:002015-10-04T10:15:28.842+08:00This year's syllabus<table border="1" cellpadding="0" cellspacing="0" class="MsoTableMediumShading1Accent1" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td colspan="3" style="background: #5B9BD5; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 414.3pt;" valign="top" width="552"><div class="MsoNormal">
<b><span lang="EN-US" style="color: white; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷; mso-themecolor: background1;">First
semester<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">week (date)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">18:30-20:00<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">20:15-21:30
( 1Y<b>↑</b>* )<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 2
(9/25)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Welcome Party<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 3
(10/2)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Bear-Stance<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Preparation<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Push Hands Basics<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 4 (10/9)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Holiday<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 5
(10/16)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Ward off (Left + Right)<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Push Hands Basics<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 6 (10/23)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Roll Back, Press, Push<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Push Hands Basics<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 7 (10/30)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Review & Revision; Single Whip<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Push Hands Basics<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 8
(11/6)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Lift Hands, Lean Forward<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Cloud Hand, Slide Step<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 9
(11/13)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Midterm Exam<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 10
(11/20)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">The Crane Spreads its Wings<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Cloud Hand, Slide Step<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 11
(11/27)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Brush Knee Twist Step (L)<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Press, Strength Training<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 12
(12/4)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Brush Knee Twist Step (R),
Step-Deflect-Intercept & Punch<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Press, Strength Training<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 13
(12/11)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Withdraw and Push, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Crossing Hands<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Press, Strength Training<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 14
(12/18)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Review & Revision<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Walking<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 15
(12/25)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Embrace the Tiger to Return to the Mountain<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">End of Term Dinner<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="3" style="background: #5B9BD5; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 414.3pt;" valign="top" width="552"><div class="MsoNormal">
<b><span lang="EN-US" style="color: white; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷; mso-themecolor: background1;"></span></b></div>
<a name='more'></a><b>Second
semester</b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;"><o:p></o:p></span></b></td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 1 </span></b><b><span style="font-family: 細明體;"> </span></b><b><span lang="EN-US" style="font-family: 'Times New Roman', serif;">(2/26)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Review & Revision<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Walking<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 2
(3/4)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Diagonal Single Whip, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Fist under the Elbow<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Squeeze, Walking, Push Hands Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 3
(3/11)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Step Back to Repulse the Monkey<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Squeeze, Walking, Push Hands Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 4
(3/18)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Cloud Hands, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Downward Single Whip<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Squeeze, Walking, Push Hands Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 5
(3/25)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Golden Cock Stands on One Foot<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Squeeze, Walking, Push Hands Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 6
(4/1)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Holiday<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 7
(4/8)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Separate Feet (L+R)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Review & Revision<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, Push Hands Sparring with
Multiple Contact Points<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 8
(4/15)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Turn and Strike with Heel, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Brush Knee Twist Step (L+R)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, Push Hands Sparring with
Multiple Contact Points<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 9
(4/22)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Midterm Exams<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 10
(4/29)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Brush Knee and Punch Down, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Seizing the Sparrow’s Tail<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Double Roll Back, Push Hands Sparring with
Multiple Contact Points<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 11
(5/6)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">The Fairy Weaving at the Shuttle<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Press, Walking, Stationary Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 12
(5/13)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Step Forward to the Seven Stars of the Big
Dipper, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Step Back to Ride the Tiger<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Press, Walking, Stationary Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 13
(5/20)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Turn the Body to Sweep the Lotus, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Bend the Bow to Shoot the Lotus<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Stationary Sparring, Free-Style Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 14
(5/27)<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Step-Deflect-Intercept & Punch <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Withdraw and Push, <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Crossing Hands<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Stationary Sparring, Free-Style Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #D6E6F4; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 15
(6/3)<o:p></o:p></span></b></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 118.1pt;" valign="top" width="157"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Review & Revision<o:p></o:p></span></div>
</td>
<td style="background: #D6E6F4; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 63; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 158.5pt;" valign="top" width="211"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Stationary Sparring, Free-Style Sparring<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.7pt;" valign="top" width="184"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: 'Times New Roman', serif;"> 16
(6/10)<o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.6pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="mso-yfti-cnfc: 128; text-align: center;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">Holiday (Dumpling Festival)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 文鼎細楷;">* 20:15-21:30
is for seniors who have practiced with us for more than one year. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-5298825854727036932015-09-28T23:59:00.001+08:002015-09-29T00:00:35.860+08:00Handouts of Welcome Party<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 14.0pt;">National
Taiwan University Taichi Club<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 14.0pt;">Welcome
Party<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt;">Venue: 2<sup>nd</sup> Student Activity
Center Room 503<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt;">Date: 25 September 2015<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt;">Time: 7pm-9:30pm<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt;">We
practice the 37-form (also known as Short Form) Taichi Chuan (<i>hanyu pinyin</i>: Taiji Quan) devised by
Master Cheng Man Ching (1902-1975) . The sequence of movement was a revision of
the 108-form Yang-Style taught by Master Yang Chengfu. The shortened
Cheng-Style makes learning the martial art more efficient and effective. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt;">Recommended
References: <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-pagination: widow-orphan; text-indent: -24.0pt;">
<span style="font-family: "新細明體",serif; font-size: 10.0pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;"> </span><span lang="EN-US" style="font-family: "Times",serif; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt;">Zheng,
Manqing, Benjamin Pang Jeng Lo, and Martin Inn. <i>Cheng Tzu’s Thirteen
Treatises on Tʻai Chi Chʻuan</i>. Berkeley, Calif.: North Atlantic Books, 1985.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-pagination: widow-orphan; text-indent: -24.0pt;">
<span style="font-family: "新細明體",serif; font-size: 10.0pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;"> </span><span lang="EN-US" style="font-family: "Times",serif; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt;">Zheng,
Manqing. <i>Tai Chi Chuan: A Simplified Method of Calisthenics for Health and
Self Defence</i>. Taipei: Shih Chung Tai-Chi Chuan Center, 1962.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span lang="EN-US" style="font-family: 'Times New Roman', serif;">Program for the
Day: <br />
<!--[endif]--><o:p></o:p></span></u></b></div>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 12.5pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="background: #DEEAF6; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Time<o:p></o:p></span></div>
</td>
<td style="background: #DEEAF6; border-left: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Event<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">19:00-19:15<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Reception<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #DEEAF6; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">19:15-19:35<o:p></o:p></span></div>
</td>
<td style="background: #DEEAF6; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Brief
Introduction<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">19:35-19:45<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">A few words by
our Master<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #DEEAF6; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">19:45-20:00<o:p></o:p></span></div>
</td>
<td style="background: #DEEAF6; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Sharing
Session<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">20:00-20:40<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Hands-on
Taichi Experience<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #DEEAF6; border-top: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">20:40-21:00<o:p></o:p></span></div>
</td>
<td style="background: #DEEAF6; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Group
Discussion<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 134.65pt;" width="180"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">21:00-21:30<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 262.25pt;" width="350"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<span lang="EN-US" style="font-family: 'Times New Roman', serif;">Signing up<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-52925067855732893662015-09-28T23:51:00.002+08:002015-09-28T23:52:44.621+08:00本週五就是第一次社課囉!很開心在新生說明會看到很多新朋友,提醒大家這周五(10/2)就是本學期第一次社課囉,歡迎有興趣的同學試聽,還沒繳清社費的朋友們也請在這周五繳清喔。<br />
<br />
本學期(104-1 ) 社課時間為每週五傍晚 18:15-20:00,在二活 503 教室。10/2(五)之後就不再接受試聽囉,請大家把握機會!:)<br />
<br />
近期社課公告:<br />
10/9(五)因應雙十假期停課一次<br />
11/13(五)適逢期中考周停課一次<br />
<br />
---<br />
本社團採取小組教學的方式,由多名助教負責拳架及各種養身操的教學。<br />
<br />
因此,不論你有無經驗,我們都能夠根據每個人的進度來教拳。<br />
<br />
歡迎有興趣的同學隨時加入,一起來練拳!<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-17863574091155880862015-09-25T23:56:00.000+08:002016-03-09T16:45:28.385+08:0015.9.19 社團聯展順利結束<div class="separator" style="clear: both; text-align: center;">
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謝謝各位朋友今天的蒞臨,我們下週五的新生說明會見!有任何問題都歡迎寄信詢問喔,請洽:taida.taichi@gmail.com。也附上我們的傳單給大家參考 :-)<br />
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSaMbrfYHl7Cc76TlmqhzX1gF-p8ivrHP6oYJyeNA311cJzVZ_4xdH8NrZ_6RMK0uYlGNA-OOKvURlvfilDeiTVMdBXxdboKWLecuB4hV5D67vz5TM7BjmsDEK9vak8Qi2ZrSjVD4R-EV/s1600/%25E5%25A4%25AA%25E6%25A5%25B5%25E6%258B%25B3%25E7%25A4%25BE%25E5%2582%25B3%25E5%2596%25AE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSaMbrfYHl7Cc76TlmqhzX1gF-p8ivrHP6oYJyeNA311cJzVZ_4xdH8NrZ_6RMK0uYlGNA-OOKvURlvfilDeiTVMdBXxdboKWLecuB4hV5D67vz5TM7BjmsDEK9vak8Qi2ZrSjVD4R-EV/s320/%25E5%25A4%25AA%25E6%25A5%25B5%25E6%258B%25B3%25E7%25A4%25BE%25E5%2582%25B3%25E5%2596%25AE.jpg" width="226" /></a>Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-43561227585982915832015-09-19T00:23:00.002+08:002015-09-19T00:23:52.691+08:00明天就是社團聯展了!<div class="separator" style="clear: both; text-align: left;">
提醒大家明天就是社團聯展囉,我們精心準備了表演活動並設置攤位,歡迎大家前來觀賞 :-)<br /><br />時間:上午十點至下午四點<br />地點:台灣大學椰林大道,本社攤位在文學院前,編號 45 號。<br /><br /><u>本社演出</u>時間:上午 11:30-12:00;下午14:30-15:00<br />地點:傅鐘前空地<br />表演內容:鄭子太極 37 式拳架上半套<br />※ 活動內容請參考 http://taidawushu.wix.com/2015<br /><br />以下附上武術聯合招生的攤位地圖,如果還不確定對什麼社團有興趣,也歡迎參觀聯招的各攤位來進一步認識我們喔!期待各位的蒞臨!<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM7DG-HM-yPrG6MJqXDNDNoTf79TdK0Uhu9FhBKuMDqpXSLA2OqsGuzrmJf_fMZJxOjeBLfs1Jtcpluiknu4YHV-lkVhaUQt-VPYHpgvhez-cGXWTRHssM_lyNIMyWzeN4sdyNL9XKb08a/s1600/%25E8%2581%25AF%25E6%258B%259B%25E6%2594%25A4%25E4%25BD%258D%25E5%259C%25B0%25E5%259C%2596.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM7DG-HM-yPrG6MJqXDNDNoTf79TdK0Uhu9FhBKuMDqpXSLA2OqsGuzrmJf_fMZJxOjeBLfs1Jtcpluiknu4YHV-lkVhaUQt-VPYHpgvhez-cGXWTRHssM_lyNIMyWzeN4sdyNL9XKb08a/s320/%25E8%2581%25AF%25E6%258B%259B%25E6%2594%25A4%25E4%25BD%258D%25E5%259C%25B0%25E5%259C%2596.png" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-38404987606266769092015-09-17T22:40:00.000+08:002016-03-05T22:58:44.615+08:00本社社團簡介與簡史<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 標楷體;">本社團教學以鄭岳(字曼青,<span lang="EN-US">1902-1975</span>)所開創的鄭子太極為主。曼青先生師承楊澄甫,為讓教學省時又簡便,乃將楊氏老架<span lang="EN-US">108</span>式刪減為<span lang="EN-US">37</span>式,即今之鄭子太極。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體;">社團前身為台大國術會太極拳組,原為太極名家王延年老師指導。於民國七十年起,聘鄭子太極創始人鄭曼青先生的再傳弟子陳取寬老師與吳英璋老師擔任教練,教授鄭子太極,後於民國七十九年六月十二日成立社團,定名為台大太極拳研究社,簡稱為太極拳社。以發揚國粹,推廣中華傳統太極拳文化藝術,培養學生健全的人格與體魄為宗旨。<span lang="EN-US"><br />
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</span>於民國七十九年至九十三年間,聘任江瑞麟老師為拳術指導老師;之後民國九十三至九十七年間改聘黃炯源先生;民國九十七年起,聘任藍啟昌先生為拳術指導老師;民國一百零三年起,聘任張道行先生為拳術指導老師。民國八十三年至九十五年間,本社參與國術校隊,由鄭曼青先生之師侄黃英哲老師指導,代表學校參加全國大專盃比賽,屢獲佳績。<span lang="EN-US"><br />
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<span style="font-family: 標楷體; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">上課方式為小組教學,由指導老師統一講解拳架及各種養身操,再由多名助教負責細部指導。在教學過程中,透過反覆思辨、實踐的歷程,將「心為令」、「其根在腳,發於腿,主宰於腰」的深奧拳理,落實為對身體及心靈的全面掌握。</span>Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-11539220158525802542015-09-17T22:31:00.002+08:002015-09-17T22:33:48.579+08:00鄭子太極 37 式上半套拳架介紹<div class="MsoNormal">
<span style="font-family: "華康楷書體 Std W5"; mso-bidi-font-size: 12.0pt;">9/19(六)上午十點至下午四點為社團聯展,本社攤位在台灣大學文學院前方,編號 45 號,歡迎蒞臨指導!<br /><br />以下為社團聯展當天演示解說的講稿,內容為鄭子太極拳上半套的介紹。</span></div>
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一、預備式→起式(五到十下)<span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拳架一開始的動作,叫做預備式。預備式做完以後,身體基本上已經到了站樁的姿勢,一般稱之為「無極式」。「無極」指的就是「陰陽未分」以前的狀態。接下來,就要開始分陰陽了。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大家不要一聽到「陰陽」就覺得很玄。其實太極拳講的陰陽,主要是指腳底下的虛實遞換。這裡雙腳還沒有虛實之分,所以叫做「陰陽未分」。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">起式除外,整套拳架基本上都是在兩腳的虛實遞換之中來運行的。我們在練習時很強調「虛實分清」,也就是定式一定要能夠做到全虛全實這件事,目的就是為了更好培養同學對於腳底下虛實變化的覺察和掌控能力。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(一般起式,我們在練習時都會多做幾遍。因為他是深呼息,可以幫助身體放鬆,也可以讓心慢慢靜下來,慢慢收回到自己身上。起式對消除疲勞也很有幫助喔!)</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大家認識我們的祖師爺鄭曼青先生嗎?他生於清光緒二十八年(</span><span lang="EN-US">1902</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),</span><span lang="EN-US">1975</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年逝世。生前精通詩、書、畫、中醫還有太極拳。時人稱為「五絕老人」。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曼青先生師承楊澄甫,為了讓教學省時又簡便,他將楊氏老架</span><span lang="EN-US">108</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">式刪減為</span><span lang="EN-US">37</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">式,變成今天我們所學的鄭子太極拳。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為拳架較短,一般一年內就可以學完一整套。很適合忙碌的現代人學習!</span><span lang="EN-US"><br />
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<span style="font-family: "華康楷書體 Std W5";">二、掤履擠按<span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">起勢下來,就是合稱為「攬雀尾」的「掤、履、擠、按」四個動作。可以算是太極拳的基本功法。這四式和「採、挒、肘、靠」合稱為「太極八法」。再加上「進、退、顧、盼、定」,就是太極拳十三式。所有太極拳,不管是陳氏、楊氏、吳氏都離不開這十三個基本動作。</span><span lang="EN-US"><br />
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<span style="font-family: "華康楷書體 Std W5";">三、單鞭→摟膝拗步二<span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下面這個很開展的式子,叫做「單鞭」。我們剛開始學拳的時候,老師都會讓我們先站一暫子單鞭,然後看一看自己的手掌。會發現一隻手比較紅,一隻手比較白。說是「氣血分家」,挺有趣的!</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們的社課除了拳架的教學,還會有一些單練、對練的動作。重點在透過扎實基本功的訓練,來培養對自我的認識。由外而內,透過調身來調心。使身心時時能夠維持在一個健康、平穩的狀態。</span><span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為鄭曼青是中醫,所以,我們的拳架對養生特別有幫助。我們老師說:太極拳是一個保養脊椎的運動。讓脊柱可以時時維持在一個中正,放鬆的狀態。因為脊柱掌管全身上下的神經,脊柱健康,全身就健康了。</span><span lang="EN-US"><br />
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<span style="font-family: "華康楷書體 Std W5";">四、進步搬攔鎚<span lang="EN-US"><br />
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接下來看到拳架中比較少見的出拳動作叫做「進步搬攔鎚」,我們的拳架,用掌的地方多,出拳的少,這是太極拳的訓練特色,把手張開,在初學的時候,可以讓我們的更能體會何謂放鬆。</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當然在好好練習之後,握拳攻擊也不會有影響了。</span></div>
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Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-22544285185182908192015-09-09T11:01:00.001+08:002015-09-09T11:06:21.232+08:00Q&A:對太極拳/本社常見問題<span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">Q: 為什麼想學太極拳?<br /><br />根據近年來的經驗,想練習太極拳的動機可大概分為以下幾種:</span><br />
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<li><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">自覺身體健康欠佳(例:常精神不濟、無法熬夜),或患有疾病(例:脊椎側彎),經醫師勸說來學習太極拳者</span></li>
<li><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">女性冬天易頭暈、手腳冰冷,或生理期常伴有不適症狀者</span></li>
<li><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">課業及課外活動繁重,無暇經常到戶外活動者</span></li>
<li><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">想學習武術但不擅長運動者,希望加入對基礎運動能力要求不高的社團</span></li>
<li><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">希望培養運動習慣,但不喜長時間的戶外活動者</span></li>
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<span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif;"></span><br />
<a name='more'></a><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif;">Q: 太極拳有什麼吸引人的地方?</span></div>
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<span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;"><br />在練習的過程中,將注意力集中在身體鬆柔的變化,藉由身體的鬆沉帶來心情的安定與平靜,使一天忙碌的身心的疲憊得以回復。同時太極拳也是一個保養脊椎的運動,練拳的過程中特別強調讓脊柱時時維持在一個中正、放鬆的狀態。因為脊柱掌管全身上下的神經,脊柱健康,全身就健康了。<br /><br />Q: 本社練習之太極拳與其他太極拳社的差別?<br /></span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">在內容上,練習鄭曼青先生所改編之鄭子三十七式,鄭子太極的招式較少,拳架學習時間較短,且單練空間需求不大,隨時隨地都能練習,利於推廣給社會大眾,卻同樣能達到鬆柔之境界。</span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">在教學上,本社指導老師有二十年的練拳經驗,教學上結合理論與實踐,根據個別的情況,有系統、階段性地分析太極拳的要領,並能以力學觀點解釋拳架招式的原理,讓看似玄妙的觀念變得易懂易學。此外,本社由多名助教偕同二位老師來進行教學,助教至少有五年的練拳經驗,並能依據每個人的進度及需要進行個別教學。</span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;"><br />Q: 這個社團是老人活動嗎?<br /></span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">本社團大部分成員年紀在三十歲以下,不算老人(吧)。與其說老人才來學太極拳,不如說人年紀大才察覺身體狀況衰退,為了保養再來學太極拳。在年輕時就練習太極拳,可減緩過度使用身體的疲勞,且年輕人普遍筋骨較軟,趁年輕時學習也會比較容易上手。</span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;"><br /><br />Q: 要學多久才有成效?<br /></span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;">如果是要腿痠、大量流汗卻不至於氣喘吁吁,或是想治療頭暈、感冒、體力不繼的困擾,前三週可以有明顯效果;但若是要以一打十,就看施主資質了…。</span><span style="color: #605e5e; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 16px;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-65470080589986950882015-09-08T19:11:00.002+08:002015-09-09T10:36:46.452+08:00104 學年度活動行事曆<div align="center" class="MsoNormal" style="text-align: center;">
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">台大太極拳社 <span lang="EN-US">104 </span>學年活動行事曆</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上學期</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週次</span><span lang="EN-US"> (</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日期</span><span lang="EN-US">)<o:p></o:p></span></div>
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<span lang="EN-US">18:30~20:00<o:p></o:p></span></div>
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<span lang="EN-US">20:15~21:30 (1Y</span><b><span style="font-family: "新細明體",serif; font-size: 10.0pt;">↑</span></b><span lang="EN-US" style="font-family: "新細明體",serif;">*</span><span lang="EN-US">)<o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 1 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (9/18)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">討論社務</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 2 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (9/25)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">招生說明會</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 3 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (10/2)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">熊經、起式</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、四正推手對練</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 4 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (10/9)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">國慶紀念日補假</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 5 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (10/16)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">左掤、右掤</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、四正推手對練</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 6 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (10/23)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">履、擠、按</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、四正推手對練</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 7 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (10/30)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複習</span><span lang="EN-US"> & </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修正</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、四正推手對練</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 8 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (11/6)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">單鞭</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雲手、滑步</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 9 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (11/13)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提手上勢、靠</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雲手、滑步</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 10 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (11/20)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">白鶴亮翅</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雲手、滑步</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 11 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (11/27)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">摟膝拗步、手揮琵琶</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、接發勁對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 12 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (12/4)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">摟膝拗步、進步搬攔錘</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、接發勁對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 13 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (12/11)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如封似閉、十字手</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、接發勁對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 14 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (12/18)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複習</span><span lang="EN-US"> & </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修正</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">行功</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 15 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> (12/25)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抱虎歸山</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">期末聚餐</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 414.8pt;" valign="top" width="553"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
<a name='more'></a>下學期<span lang="EN-US"><o:p></o:p></span></td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" valign="top" width="184"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週次</span><span lang="EN-US"> (</span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日期</span><span lang="EN-US">)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span lang="EN-US">18:30~20:00<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span lang="EN-US">20:15~21:30 (1Y</span><b><span style="font-family: "新細明體",serif; font-size: 10.0pt;">↑</span></b><span lang="EN-US" style="font-family: "新細明體",serif;">*</span><span lang="EN-US">)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span> <span lang="EN-US">1 </span><span style="font-family: 新細明體, serif;">週 </span><span lang="EN-US">(2/26)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複習</span><span lang="EN-US"> & </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修正</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">行功</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span> <span lang="EN-US">2 </span><span style="font-family: 新細明體, serif;">週</span><span lang="EN-US"> (3/4)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斜單鞭、肘底錘</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、單推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span> <span lang="EN-US">3 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(3/11)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倒輦侯、斜飛</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、單推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 4 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(3/18)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雲手、單鞭下勢</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、單推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 5 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(3/25)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金雞獨立</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、單推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 6 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(4/1)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">溫書假</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span> <span lang="EN-US">7 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(4/8)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">左右分腿、</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複習</span><span lang="EN-US"> & </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修正</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、多點推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 8 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(4/15)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">轉身蹬腿、摟膝拗步</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、多點推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 9 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(4/22)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">期中考</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 10 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(4/29)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">進步栽錘、攬雀尾</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙履手、多點推對練</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 11 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(5/6)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玉女穿梭</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、定步散手</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 12 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(5/13)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上步七星、退步跨虎</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠、行功、定步散手</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 13 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(5/20)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">轉身擺蓮、彎弓射虎</span><span lang="EN-US"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定步散手、活步對劍</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
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<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 14 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(5/27)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">搬攔錘、如封似閉、</span><span lang="EN-US" style="font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體",serif; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十字手</span><span lang="EN-US" style="font-size: 11.0pt;"><o:p></o:p></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定步散手、活步對劍</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
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<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 15 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(6/3)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 131.2pt;" valign="top" width="175"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複習</span><span lang="EN-US"> & </span><span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修正</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 145.7pt;" valign="top" width="194"><div class="MsoNormal">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定步散手、活步對劍</span><span lang="EN-US"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 137.9pt;" width="184"><div class="MsoNormal">
<span style="font-family: 新細明體, serif;">第</span><span lang="EN-US"> 16 </span><span style="font-family: 新細明體, serif;">週</span> <span lang="EN-US"> </span><span lang="EN-US">(6/10)</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 276.9pt;" valign="top" width="369"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "新細明體",serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">端午節放假</span><span lang="EN-US"><o:p></o:p></span></div>
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<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div style="text-align: left;">
<span lang="EN-US">* </span><span style="font-family: 新細明體, serif;">本社特別商請</span> <span style="font-family: 標楷體;">若水太極拳社</span>
<span style="font-family: 標楷體;">張道行老師 </span><span style="font-family: 新細明體, serif;">擔任本社技擊教練,與一</span>年<span style="font-family: 新細明體, serif;">以上舊生共同練習推手對練,</span><span lang="EN-US">21:00~21:30</span><span style="font-family: 新細明體, serif;">為</span>三年<span style="font-family: 新細明體, serif;">以上舊生太極劍練習。</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-7567120014219197932015-09-08T00:40:00.004+08:002015-09-08T00:50:47.237+08:00104 學年度社團聯展本學期太極拳社偕同校內武術性社團聯合招生,將於社團聯展安排表演節目,歡迎舊雨新知蒞臨指導!<br />
<br />
<div style="text-align: center;">
2015 椰武十門武術聯招</div>
<ul>
<li>參與社團:台大國術社、國術校隊、楊氏廣法太極拳社、太極拳研究社、八步螳螂拳社、少林拳社、內家武學社、合氣太極社、自由搏擊社、陳式太極拳社</li>
<li>粉絲專頁:<a href="https://www.facebook.com/TaiwanNTUWuShu">https://www.facebook.com/TaiwanNTUWuShu</a></li>
<li>官方網站:<a href="http://taidawushu.wix.com/2015">http://taidawushu.wix.com/2015</a></li>
<li>當天活動節目表:</li>
</ul>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #605e5e; font-stretch: normal; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span class="color_15" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #2f2e2e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2015 台大武術社團聯招 </span></span><span style="font-size: small;"><span class="color_15" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #2f2e2e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9/19 9am - 5pm @椰林大道傅鐘前</span></span></span></h2>
<a name='more'></a><br />
<div style="text-align: center;">
上半場表演</div>
<table border="0" cellpadding="0" class="MsoNormalTable" style="text-align: center;">
<thead>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">10:30 ~ 11:00<o:p></o:p></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">11:30 ~ 12:00<o:p></o:p></span></b></div>
</td>
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</thead>
<tbody>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">國術社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">少林拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">楊氏廣法太極拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">太極拳研究社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">少林拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">八步螳螂拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">內家武學社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">內家武學社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">武學基礎班暨學校代表隊</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">國術社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">陳氏太極拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">合氣太極社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">八步螳螂拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">武學基礎班暨學校代表隊</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
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<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">自由搏擊社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">自由搏擊社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">合氣太極社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td>
<td style="background: white; padding: .75pt .75pt .75pt .75pt;"></td>
</tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
下半場表演</div>
<table border="0" cellpadding="0" class="MsoNormalTable" style="text-align: center;"><thead>
<tr><td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">13:30 ~ 14:00<o:p></o:p></span></b></div>
</td><td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="mso-pagination: widow-orphan; text-align: center;">
<b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">14:30 ~15:00<o:p></o:p></span></b></div>
</td></tr>
</thead><tbody>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">國術社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">少林拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">楊氏廣法太極拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">太極拳研究社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">少林拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">八步螳螂拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">內家武學社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">內家武學社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">武學基礎班暨學校代表隊</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">國術社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">陳氏太極拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">合氣太極社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">八步螳螂拳社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">武學基礎班暨學校代表隊</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">自由搏擊社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">自由搏擊社</span><span lang="EN-US" style="color: #103f54; font-family: "Times New Roman",serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</td></tr>
<tr><td style="background: white; padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="color: #103f54; font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Times New Roman";">合氣太極社</span></div>
</td></tr>
</tbody></table>
<table border="0" cellpadding="0" class="MsoNormalTable" style="text-align: center;"><thead>
<tr><td style="padding: .75pt .75pt .75pt .75pt;"><br /></td><td style="padding: .75pt .75pt .75pt .75pt;"><br /></td></tr>
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Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-57195710176293429432015-09-08T00:18:00.001+08:002015-09-09T11:05:37.583+08:00台大太極拳社本學期社課(最後更新:2015.9.8)[2015.9.8 更新] 新增報名表單<br />
<br />
本學期社課時間維持每週五晚上六點到八點,在台灣大學第二活動中心 503 教室。歡迎有興趣的朋友隨時加入,一起來練拳!<br />
<br />
報名請至 https://goo.gl/ZQ3sjO 填寫表單,以利我們統計謝謝!:)<br />
<br />
§ 近期活動<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01M8x-fBVkeXeTjVYYVrnCC2UCLSSDBQEyuk3iUVw5xW8A-ED8gRScEXZBvXSpBhJO8-_2xkDqRKYMGByXcCqNPfEMJe560T8VGWwI_jfXyMSj-hcd9MtlqObr2e13eM5RgSTh6wkKQxt/s1600/104-1+%25E7%25A4%25BE%25E8%2581%25AF%25E6%2594%25A4%25E4%25BD%258D%25E5%259C%25B0%25E9%25BB%259E.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01M8x-fBVkeXeTjVYYVrnCC2UCLSSDBQEyuk3iUVw5xW8A-ED8gRScEXZBvXSpBhJO8-_2xkDqRKYMGByXcCqNPfEMJe560T8VGWwI_jfXyMSj-hcd9MtlqObr2e13eM5RgSTh6wkKQxt/s320/104-1+%25E7%25A4%25BE%25E8%2581%25AF%25E6%2594%25A4%25E4%25BD%258D%25E5%259C%25B0%25E9%25BB%259E.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">104 學年度社團聯展太極拳社攤位地點示意圖</td></tr>
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9/19(六)10:00-16:00 為社團聯展,本社亦會擺攤並安排拳架表演,攤位地點靠近文學院。<br />
9/25(五)晚上七點新生說明會,在二活 503 室<br />
10/2(五)第一堂正式社課<br />
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歡迎舊雨新知蒞臨指導。<br />
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<a name='more'></a><br />
<br />
§ 社團簡介<br />
<br />
台大太極拳研究社練習的是鄭曼青先生所開創之鄭子太極, 曼青先生師承楊澄甫,為讓教學省時又簡便, 乃將楊氏老架 108 式刪減為鄭子太極 37 式。<br />
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本社在教學過程中,透過反覆思辨、實踐的歷程,將「心為令」、「其根在腳,發於腿,主宰於腰」的深奧拳理,落實為對身體及心靈的全面掌握。每週五六點到八點,來台大太極拳社,藉由老師和學長姐的悉心指導,讓每個人都能在自己身上,實踐最標準的太極拳。<br />
<br />Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-33235878498099507112015-03-05T17:29:00.002+08:002015-03-05T17:29:22.532+08:00本學期的社課本社團這個學期(2015/2)的社課,詳情如下:<br />
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地點:二活503<br />
<br />
時間:1800-2000時<br />
<br />
社課將由3/6開始。<br />
<br />
----------------- <br />
<br />
本社團採取小組教學的方式,由多名助教負責拳架及各種養身操的教學。<br />
<br />
因此,不論你有無經驗,我們都能夠根據每個人的進度來教拳。<br />
<br />
歡迎有興趣的同學隨時加入,一起來練拳! Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0tag:blogger.com,1999:blog-2745672094015519553.post-11799179630510728292014-09-05T22:32:00.000+08:002014-09-05T22:32:13.895+08:00公告:社課時間異動 為集中教學資源,本社擬於這學期(03/04上)將社課時間改為每週四一次。原訂週二的社課將取消。前發表文宣上的相關部分已予以訂正。<br />
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有不便處,敬請見諒!<br />
<br />
謝謝。<br />
<br />
台大太極拳社 敬啟Anonymoushttp://www.blogger.com/profile/03266887900128975951noreply@blogger.com0